hauptgericht:vegan:tuscan_chickpeas
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| Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
| hauptgericht:vegan:tuscan_chickpeas [2023/11/25 23:33] – ↷ Page moved from hauptgericht:veggie:tuscan_chickpeas to hauptgericht:vegan:tuscan_chickpeas dirk | hauptgericht:vegan:tuscan_chickpeas [2025/02/27 22:20] (current) – dirk | ||
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| ===== Zutaten (für 2 Portionen) ===== | ===== Zutaten (für 2 Portionen) ===== | ||
| - | * Tofu | + | * kleine Zwiebel |
| + | * 3 Knoblauchzehen | ||
| + | * 1 Dose Kokosmilch | ||
| + | * 100ml Gemüsebrühe | ||
| + | * 2 EL Hefeflocken (nutritional yeast) | ||
| + | * 1 EL Senf | ||
| + | * 4 EL Tomatenmark | ||
| + | * handvoll getrocknete Tomaten | ||
| + | * 1 Dose Kichererbsen | ||
| + | * 1 EL italienische Kräuter (Basilikum / Oregano / Thymian) | ||
| + | * 200g(?) Blattspinat | ||
| + | * 1 EL Zitronensaft | ||
| ===== Zubereitung ===== | ===== Zubereitung ===== | ||
| - Jop. | - Jop. | ||
| - | {{tag>vegan unfertig}} | + | {{tag> |
hauptgericht/vegan/tuscan_chickpeas.1700951589.txt.gz · Last modified: by dirk